This 
morning the scale said 114.0. I was hoping more like 113.6, to keep in 
line with the earlier drop. However, I suppose it's still progress. I 
wonder whether it's because of the eating out on Tuesday, although I did well with the cleanse-friendly salad. Alternatively,
 I haven't felt like I needed the second shake in the afternoon, yet 
I've had it as a "treat". I think today I'll try going without. I also 
don't have serious workout plans today so I think that's a safe bet. My 
skin still looks good, and the other great thing is that one of my 
favorite rings that hasn't fit me in awhile because my fingers had 
puffed up for some reason is back on!
In the afternoon I went too long 
without drinking broth and ended up really hungry 
around 4. I experienced some tiredness and a bit of a headache, but it's a duller one now.
While
 making the shake (this time with strawberries that were going to go 
bad) I still made two, thinking I wouldn't drink the second one if I 
didn't need it. But subbing a 6 pm class in Marlboro made me realize I 
was glad I had it. I drank it with dinner around 4:30 and then headed 
out; barely made it there in time. I ended up
 teaching 4 lovely students and then filling in for a meditation 
class with 8. It was awesome! 
I came home and drank 
one more cup of broth, but overall I was minus one for the day. The improved 
bath was better--I started filling the tub via the shower, holding my 
contraption over the drain and then switching to tub once there was some
 water in it.
That might I had some really wacky dreams -- one of the directors at work and I kept running
 into each other at different stores, like Target, each carrying notebooks of stuff
 we had to do/get. Every time we'd see each other we'd smile or make an understanding comment (she had her husband in tow and I was alone). Then she ended up buying our management team
little wacky tubes of toothpaste (all different). I didn't like the one I
 got so I traded with one of the other managers. Try that one on, dreammoods.com!
10 April 2013
Day 5 of My Spring Cleanse--A Bit Disappointed
Labels:
cleanse
                                              ,
                                            
detox
                                              ,
                                            
goals
                                              ,
                                            
health
                                              ,
                                            
meditation
                                              ,
                                            
personal growth
                                              ,
                                            
reflections
                                              ,
                                            
self-care
                                              ,
                                            
yoga
Subscribe to:
Post Comments
                                      (
                                      Atom
                                      )
                                    
 
 
 
Thanks for the article.
ReplyDeleteyou're welcome
ReplyDelete