This morning the scale said 114.0. I was hoping more like 113.6, to keep in line with the earlier drop. However, I suppose it's still progress. I wonder whether it's because of the eating out on Tuesday, although I did well with the cleanse-friendly salad. Alternatively, I haven't felt like I needed the second shake in the afternoon, yet I've had it as a "treat". I think today I'll try going without. I also don't have serious workout plans today so I think that's a safe bet. My skin still looks good, and the other great thing is that one of my favorite rings that hasn't fit me in awhile because my fingers had puffed up for some reason is back on!
In the afternoon I went too long
without drinking broth and ended up really hungry
around 4. I experienced some tiredness and a bit of a headache, but it's a duller one now.
making the shake (this time with strawberries that were going to go
bad) I still made two, thinking I wouldn't drink the second one if I
didn't need it. But subbing a 6 pm class in Marlboro made me realize I
was glad I had it. I drank it with dinner around 4:30 and then headed
out; barely made it there in time. I ended up
teaching 4 lovely students and then filling in for a meditation
class with 8. It was awesome!
I came home and drank
one more cup of broth, but overall I was minus one for the day. The improved
bath was better--I started filling the tub via the shower, holding my
contraption over the drain and then switching to tub once there was some
water in it.
That might I had some really wacky dreams -- one of the directors at work and I kept running
into each other at different stores, like Target, each carrying notebooks of stuff
we had to do/get. Every time we'd see each other we'd smile or make an understanding comment (she had her husband in tow and I was alone). Then she ended up buying our management team
little wacky tubes of toothpaste (all different). I didn't like the one I
got so I traded with one of the other managers. Try that one on, dreammoods.com!