Day 3 I got up, did my Netti
pot (yay!) and meditated. Even did a little bit of yoga, then crawled
right back into bed until the very latest that I could. Arrgh!! No TurboFire and
if I don't fit it in somehow tonight before bed, I've officially
"missed" a day--which would be the first one in 5 weeks of doing the
program. It can't happen! Anyway, I noticed my skin seems to be
improving...a pleasant side effect I've noticed from every cleanse I've
done. Something possessed me to get on the scale: 114.8. I smiled, got
more motivated, and started calculating how long it would take me to be
back at my normal weight with that progress continuing.
My breakfast
shake with blueberries was divine. I went out to eat for a lunch meeting
and fortunately one of my favorite salads (John Harvards' lentil and
hummus salad) was pretty cleanse friendly--I got it sans pita bread,
feta, tomatoes, and added grilled shrimp (though in retrospect I'm not
sure that was technically allowed; just fish and chicken). I did some
time on the elliptical and ran for 1.5 on the treadmill. (I've gotten out
of my running habit lately, especially with TurboFire being so fun and
running being so dull--sorry fellow runners.) I've had a ton of water today and don't feel
hungry, though I suppose I should have my second cup of broth soon, else
I'm really running into my dinner serving, and there's only so much
broth a person can drink at once. :-)
I got a headache again around 5
pm. And although I'm wasn't necessarily hungry for it, I ate the remaining
half of my avocado with dinner, because it was clearly not making it to the next day. I also seemed to be a bit dehydrated though I drank enough
water to fill a small pond.
That evening I taught what one student said was an
"awesome [yoga] class". Then I decided to pick up my prescription refill on way
to/from the gym in the morning (thinking maybe it would make me go back to a
real gym--vs. the one at work). I did my 30 min TurboFire (yes!), took my bath with a rigged drain stop (saran wrap and a suction cup hook that
fits perfectly over it)--which worked for the last part anyway, and got to
bed shortly after 10 pm. I'm hoping to finally have a relaxing bath
tomorrow (of course a bath pillow would be helpful too, but now I'm
really pushing it!)
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