"6 Weeks to Relaxation" Coming in July!

Holy cow, it's going to be July soon! Need new relaxation techniques to sooth body, mind, and spirit? Join my "6 weeks to relaxation" series starting July 2. 

Series or drop-in possible; virtual attendance available too!

Video Resources Now Available!

By popular demand, I've recorded some short videos to help my yoga students (and others!) keep up a simple home practice.

The first set of videos is about the 6 motions of the spine: forward/back, side to side, and twisting motions. Then, I recorded one about the 3-part yogic breath.

Stay tuned for more, and feel free to give me your feedback!

http://www.ajourneyintohealth.com/videos.html

"A Journey into Health" Web Site Release!

I'm pleased to announce the official release of my new A Journey into Health web site at http://www.ajourneyintohealth.com. After several weeks of hard work, I now have a dedicated site for my gentle yoga, meditation, and Reiki offerings!

Stay tuned for more updates in the near future, and feel free to shoot me any comments or suggestions. Also, please feel free to forward this along to friends, family, and colleagues who may be interested in these services in the Boston, MA area.

Your opinion is needed!

Please take my (anonymous) survey and be entered into a drawing for a free yoga, meditation, or Reiki session (winner's choice!) https://www.surveymonkey.com/s/NX5X9GX