New Year Green Smoothie Recipe

Ingredients:

• 1c hemp (or almond) milk
• 1/2 banana
• 1 Tbsp ground flax seeds or 1 squirt Flax oil
• 1c kale
• 1c spinach
• 1/4c flat parsley
• 1/4c pea sprouts (optional)
• 1/4c blackberries (or raspberries)

Instructions:

• Combine ingredients in a blender, preferably in the order listed above.
• Drink up and enjoy!