By popular demand, I've recorded some short videos to help my yoga students (and others!) keep up a simple home practice.
The first set of videos is about the 6 motions of the spine: forward/back, side to side, and twisting motions. Then, I recorded one about the 3-part yogic breath.
Stay tuned for more, and feel free to give me your feedback!
http://www.ajourneyintohealth.com/videos.html
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